Ida Keeling set the world record for running a 100-meter dash, then dropped to the ground and started doing push-ups.…
What Is The Difference Between Biological Age and Chronological Age? Your chronological age is how old you are. It’s the…
Nature bathing might be something you’ve heard about before but didn’t know much about. This is common because it is…
Many people believe the key to a long lifespan lies in what you eat, what you do, how you do…
Heart disease is more prevalent than you think. With over 600,000 people dying of heart disease in the United States…
Coffee and teas in their various flavorful frothy forms are the ‘in’ drink. Served everywhere from high dollar coffee houses…
Did you know vacationing can increase your lifespan? Escaping everyday stressors, even if it’s only for one day, can have…
Here is one beauty regimen that will be easy to stick with – eat a piece of dark chocolate and…
Hawthorn berries, also known as Thorn Apples, grow on small trees and are prized for their health benefits. Hawthorn trees…
Detox Heavy Metals from Your Body Heavy metals aren’t good for you and your body. However, fortunately, we aren’t talking…