Several cultures and religions around the world fast for many different reasons and durations. They will restrict their diet in…
Ikaria, Greece residents are well known for their long lifespans. They typically live 9 years longer than Americans. This means…
If running 1 mile a day is good for health and will help you live longer, running 2, 4, or…
Saunas are usually small heated rooms at temperatures ranging between 140°F and 200°F. They often have natural wood interiors and…
Your resting heart rate is an indicator of your mortality risk. The study tracked 798 men born in 1943 and…
Your gut health is essential and what you choose to put in your body is going to determine how you…
Aging populations throughout the world are booming. The United Nations attributes the increase mostly to the decline in fertility and an increase…
Milk thistle (Silybum marianum) is a native plant that grows in many parts of the world, including north and south America,…
Dandelions grow wild all over the world in almost every climate. Some people call them weeds, some people call them…
According to The American Institute of Stress and Gallup, more than half of Americans experience stress throughout their day. When comparing Americans…