If you want to live longer, try laughing more often. The oldest magazine, Readers Digest, got it right when they…
People often say you can live your best life at any age. This suggestion may also apply to some centenarians…
Getting good quality sleep is essential to our health and survival. The amount of sleep we obtain contributes to our…
Nuts are healthy and have found their way into every type of food, from candy bars to coatings for cooked…
After age 40, we begin to lose 5% of our muscle mass every decade unless we do something to stop…
The ketogenic diet has been around for years, but its popularity has reemerged. The diet is a high fat, moderate…
Consuming culinary herbs and spices not only boosts the flavor profile of foods, but they can also offer many benefits…
Bee pollen is among the most popular superfoods on the planet. It contains most of the nutrients that are necessary…
The old saying tells us that sugar is sweet and candy is dandy. The new truths tell us that sugar…
Fasting has become the next best thing when it comes to weight loss and diet plans. With so many benefits…