Japan’s oldest population may possess surmountable experiences and life lessons, but they also have one attribute that many people aspire…
Ikaria, Greece residents are well known for their long lifespans. They typically live 9 years longer than Americans. This means…
Plant-based foods, along with fish and dairy that are naturally nutritionally dense, receive the exclusive label of being known as…
Gut health is critical. Not only because this is how our bodies react to what we eat, but in order…
Aging populations throughout the world are booming. The United Nations attributes the increase mostly to the decline in fertility and an increase…
Growing a vegetable garden at home does much more than provide you with fresh food to eat. It also offers…
Milk thistle (Silybum marianum) is a native plant that grows in many parts of the world, including north and south America,…
Dandelions grow wild all over the world in almost every climate. Some people call them weeds, some people call them…
Those who are on low-fat diets think they are doing their bodies a world of good by sticking with them.…
Longevity is generally the goal for so many. You want to live longer, be healthier and happier, and ensure that…