Ikaria, Greece residents are well known for their long lifespans. They typically live 9 years longer than Americans. This means…
If running 1 mile a day is good for health and will help you live longer, running 2, 4, or…
Growing a vegetable garden at home does much more than provide you with fresh food to eat. It also offers…
People often say you can live your best life at any age. This suggestion may also apply to some centenarians…
After age 40, we begin to lose 5% of our muscle mass every decade unless we do something to stop…
Sitting is something that we all do and do not necessarily think about it when we do it. We know…
Ida Keeling set the world record for running a 100-meter dash, then dropped to the ground and started doing push-ups.…
You’ve got a long day ahead of you, filled with decisions to make and things to remember. You will be…
Cardiovascular disease is one of the most prominent causes of death across the globe. Without prejudice against race or gender,…
We have all heard about the importance of daily exercise to our physical health. A daily walk, jog, swim or…