Researchers are making discoveries about the effects of stress, and they are finding that moderate amounts can be good for…
Anecdotal results for dietary supplement show significant improvements in biological age and major reductions in key blood biomarkers. In our recent…
Several cultures and religions around the world fast for many different reasons and durations. They will restrict their diet in…
Japan’s oldest population may possess surmountable experiences and life lessons, but they also have one attribute that many people aspire…
Ikaria, Greece residents are well known for their long lifespans. They typically live 9 years longer than Americans. This means…
If running 1 mile a day is good for health and will help you live longer, running 2, 4, or…
Greek coffee is a very strongly brewed coffee that is found everywhere in Greece and is part of the culture…
Saunas are usually small heated rooms at temperatures ranging between 140°F and 200°F. They often have natural wood interiors and…
Your resting heart rate is an indicator of your mortality risk. The study tracked 798 men born in 1943 and…
Plant-based foods, along with fish and dairy that are naturally nutritionally dense, receive the exclusive label of being known as…