Ikaria, Greece residents are well known for their long lifespans. They typically live 9 years longer than Americans. This means…
Turn on some music around a baby and watch as that baby begins to bounce to the rhythm of the…
Saunas are usually small heated rooms at temperatures ranging between 140°F and 200°F. They often have natural wood interiors and…
Milk thistle (Silybum marianum) is a native plant that grows in many parts of the world, including north and south America,…
People often say you can live your best life at any age. This suggestion may also apply to some centenarians…
Tea is an affordable drink that can be enjoyed year-round. A cup of hot tea can start your day off…
The ketogenic diet has been around for years, but its popularity has reemerged. The diet is a high fat, moderate…
Berries not only taste good, but they are also good for you. Some of the most popular berries, like blueberries…
The old saying tells us that sugar is sweet and candy is dandy. The new truths tell us that sugar…
You’ve got a long day ahead of you, filled with decisions to make and things to remember. You will be…