Anecdotal results for dietary supplement show significant improvements in biological age and major reductions in key blood biomarkers. In our recent…
Ikaria, Greece residents are well known for their long lifespans. They typically live 9 years longer than Americans. This means…
Milk thistle (Silybum marianum) is a native plant that grows in many parts of the world, including north and south America,…
According to The American Institute of Stress and Gallup, more than half of Americans experience stress throughout their day. When comparing Americans…
People often say you can live your best life at any age. This suggestion may also apply to some centenarians…
Ida Keeling set the world record for running a 100-meter dash, then dropped to the ground and started doing push-ups.…
What Is The Difference Between Biological Age and Chronological Age? Your chronological age is how old you are. It’s the…
Alzheimer’s disease is a progressive neurological disorder that slowly chips away at our cognitive functions. As Alzheimer’s disease progresses, patients…
Here is one beauty regimen that will be easy to stick with – eat a piece of dark chocolate and…
We have all heard about the importance of daily exercise to our physical health. A daily walk, jog, swim or…