Ikaria, Greece residents are well known for their long lifespans. They typically live 9 years longer than Americans. This means…
Greek coffee is a very strongly brewed coffee that is found everywhere in Greece and is part of the culture…
Saunas are usually small heated rooms at temperatures ranging between 140°F and 200°F. They often have natural wood interiors and…
Milk thistle (Silybum marianum) is a native plant that grows in many parts of the world, including north and south America,…
According to The American Institute of Stress and Gallup, more than half of Americans experience stress throughout their day. When comparing Americans…
Tea is an affordable drink that can be enjoyed year-round. A cup of hot tea can start your day off…
Nuts are healthy and have found their way into every type of food, from candy bars to coatings for cooked…
After age 40, we begin to lose 5% of our muscle mass every decade unless we do something to stop…
The ketogenic diet has been around for years, but its popularity has reemerged. The diet is a high fat, moderate…
Consuming culinary herbs and spices not only boosts the flavor profile of foods, but they can also offer many benefits…