Several cultures and religions around the world fast for many different reasons and durations. They will restrict their diet in…
Japan’s oldest population may possess surmountable experiences and life lessons, but they also have one attribute that many people aspire…
Ikaria, Greece residents are well known for their long lifespans. They typically live 9 years longer than Americans. This means…
Gut health is critical. Not only because this is how our bodies react to what we eat, but in order…
Milk thistle (Silybum marianum) is a native plant that grows in many parts of the world, including north and south America,…
Those who are on low-fat diets think they are doing their bodies a world of good by sticking with them.…
Tea is an affordable drink that can be enjoyed year-round. A cup of hot tea can start your day off…
The ketogenic diet has been around for years, but its popularity has reemerged. The diet is a high fat, moderate…
Consuming culinary herbs and spices not only boosts the flavor profile of foods, but they can also offer many benefits…
Fasting has become the next best thing when it comes to weight loss and diet plans. With so many benefits…