Forget about written tests, health quizzes, and family history – just find a set of stairs to take this simple stair test that helps predict longevity.
Being able to climb up four flights of stairs in under 55 seconds, you have a significantly reduced rate of several age-related diseases that often cut life short.
Physical Activity
If you’re able to pass the stair-climbing test, you’re then probably physically active and engage in some type of regular exercise.
Being physically active on a regular basis not only improves endurance and strength but also has a positive effect on blood pressure, reduces inflammation and strengthens the immune system.
All these things work together to increase longevity and promote a good healthy body.
Stair Test Reveals Metabolic Equivalent
The stair test reveals what a person’s metabolic equivalent (MET) is and helps to predict longevity.
The energy effort level of an activity is measured in METs. Sitting quietly is 1 MET, brisk walking is 3 METs, jogging is 6 METS and the maximum workload of energy is 10 METs.
Being able to climb up four flights of stairs in under 55 seconds is 10 METs.
Stair Test Study Conducted
A five-year study followed participants who were in good enough physical shape to regularly expand 10 METs on physical activity.
Those study participants had close to a 10 percent risk reduction for developing heart disease, cancers, and several other chronic health conditions.
Study participants who were unable to expend 10 METs had double and even triple the risk for developing, and dying from, heart disease and cancer.
Take The Stair Test to Determine Your Longevity
Take this simple stair test to help predict longevity. If you don’t like the results, it’s not too late to make some lifestyle changes and improve your stair test MET score.
Other habits that have been scientifically to increase your lifespan include nature bathing and having a sense of purpose.
Depending on your score, if you want to learn more about increasing your lifespan, read The Longevity Secrets of The longest Living People.
