Those who are on low-fat diets think they are doing their bodies a world of good by sticking with them.…
Show someone a picture of a cabin in the woods or a bubbling brook in the countryside and it’s sure…
Longevity is generally the goal for so many. You want to live longer, be healthier and happier, and ensure that…
Importance of a Healthy Gut Certain activity within the walls of our digestive system is transforming the way scientists are…
People often say you can live your best life at any age. This suggestion may also apply to some centenarians…
Getting good quality sleep is essential to our health and survival. The amount of sleep we obtain contributes to our…
Tea is an affordable drink that can be enjoyed year-round. A cup of hot tea can start your day off…
Fast food companies manufacture foods for taste, convenience, and in most cases, affordability. However, many of these foods can harm…
Nuts are healthy and have found their way into every type of food, from candy bars to coatings for cooked…
After age 40, we begin to lose 5% of our muscle mass every decade unless we do something to stop…