Longevity is generally the goal for so many.

You want to live longer, be healthier and happier, and ensure that you’re doing things that matter.

One of the changes that so many bring up when considering longevity is changing to a plant-based diet.

This diet is seen to be one of the best ones to use for a better, healthier life, as meat and meat fat has been linked to potential health conditions and issues.

Many studies have been conducted on living off of a completely plant-based diet.

Understanding more about this diet might help you make the best choice on which diet to use for your health, for a longer lifespan, and to get more form the use of the food you use to nourish your body.

Learn what comes from making the switch, and it might not be as tough as you think and see if it is something that you can benefit from when you do.

This is important for so many, especially those who currently have health conditions or are obese, as this might be the best way to reduce their weight or control the specific health condition that you have.

What the Studies on Plant-Based Diets State

Many people feel that plant-based diets are not nutritionally balanced, but this is not the case.

Many nutrients are found in these diets, many supplements that can be added, and other specifics that can go into getting more from the diet that may be enjoyed regularly.

According to the studies performed on the plant-based diets, as well as what comes from them, those who choose this type of diet not only have been shown to live longer, while they also maintain their weight and have more energy and better-working organs than those who eat meat.

Many of the studies have shown that those who use this dietary plan that already have health issues or conditions can control them easier with just a diet.

This can reduce the chances of having any of these issues come back up or having to continue to take medication to control them.

Many of the results of these patients that have health conditions, such as high cholesterol or diabetes, improved in just three months from being on the diet.

This is one of the most surprising facts about this diet during the studies, because no other methods were able to reduce these numbers this low in this fast of time.

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As one of the largest issues surrounding the country, this is one of the biggest reasons that a doctor would prescribe this type of diet.

Since it is a successful one for so many others, doctors feel that it is worth a shot for those who are obese and need to lose weight to help keep them in the best shape.

Multiple studies and reviews show that switching to a plant-based diet was helpful to their specific weight loss goals and also helped to reduce the effects of diabetes, heart disease, and cholesterol levels in these individuals.

Obesity is a killer. If the person does not get their weight under control, obesity can take their life.

It can cause further health conditions and issues, and it can cause the person to have a hard time doing anything.

Switching the diet that they have is the first step to living a healthier, less obese life, and a longer one.

While this is not the only reason, it is the top reason to choose to alter the way you eat because you want to live healthier and the only way to do this is by making lifestyle changes.

The Benefits of a Plant-Based Diet

The increasing cost of healthcare was one of the catalysts in a plant-based diet.

Therefore, it became essential to look into cost-effective ways to help not only maintain your weight but also to reduce the health issues that are always going into the doctor’s offices.

These diets are cost-effective not only for those who are following the diet plan, but also for the healthcare industry that see less and less issues with health.

Another benefit is that it can help to reduce the weight in the person that follows this diet.

This is due to the fact that they are unable to get the nutrients that are generally found in meats, or even the fats.

Another consideration is that cholesterol is also something else that is going to be lowered.

Many people feel that cancers can also be cleansed and removed from the body, or slowed down when choosing a more vegetarian lifestyle, rather than eating a lot of meat.

Some might also choose to cut back on the red meat for this reason, though white meat, such as chicken might still be consumed.

The specific dietary instructions that the person gets will vary from person to person.

Choosing a diet that is heavy on the fruits and veggies might just help you fight off those chronic diseases that you come into contact with from time to time.

You want to look into how you can create the best diet plan that works the best for you and your particular healthcare needs.

Plant-based diets have shown a reduction in chances of getting:

  • Cardiovascular disease
  • Diabetes
  • Hypertension
  • Heart disease

Example of Plant-Based Meal Plans

Plant-based meal plans not only provide the user with plant-based foods, but it removes meats, eggs and dairy-based products.

Breakfast should be made with whole grains, as this is going to keep you full for a more extended time period. You can choose organic oatmeal, buckwheat, or barley.

You can add some fruit to these if you want to add a little twist of something sweet.

  • Breakfast example: rolled oats, banana and a sprinkle of cinnamon

Lunches can be made from beans, lentils, veggies, and other delicious additions.

You want to add in some veggies for this meal, as well.

This is going to be where most of the nutrition and filling part of the meal is going to come from.

  • Lunch example: Greek salad with mixed greens, tomatoes, olives, parsley, olive oil, balsamic vinegar and melon

Dinners are usually mostly vegetables, which you can switch up from time to time and sauté them in different seasonings to change things up and give them different flavors with a side of rice, orzo or couscous.

  • Dinner example: vegetarian chili with a spinach-orzo salad
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For more plant-based meals, go over to the food network for recipes.

Snacks can be fun if you want them to be. You don’t have to give up everything, you can enjoy guacamole, salsa, hummus and other dips because they do not have dairy and they are made with veggies!

Eating many different types of nuts is also recommended, as this is one of the healthier choices to snack on.

Great for your overall body, but also your teeth and gums.

Make sure to drink plenty of water during the weeks, because water is essential for not only feeling great but also losing weight.

Those who are doing this for their health can benefit from a decent amount of water in their system.

When you are cooking, make sure always to choose good fats such as olive oil, avocado oil, ghee and coconut oil.

If you need something to use as a filler, rice and avocados are great additions that are great for you but also filling, so they work perfectly.

Having the best possible meal choices and well-rounded meals is going to give you the best possible outlook and healthiest meal plan that is required.

You can start this diet today and see how well it works for you.

Not only can you feel healthier and cleaner, but you might just lose some weight in the process, which is what everyone wants when they are losing weight, feeling great, and getting more out of their life, including living a longer one.








Francis Rogers Palmer III, M.D.

A world-renowned expert on aesthetics and facial shaping, Francis Rogers Palmer III, MD is a board-certified facial plastic surgeon with over 27 years of experience and author. He is an inventor of multiple medical products and devices. Dr. Palmer is an honors graduate of San Diego State University, and received his MD from the University of California – Irvine. He completed fellowships with the American Academy of Facial Plastic and Reconstructive Surgery, and the American Academy of Cosmetic Surgery.Dr. Palmer has appeared on ABC’s The View, CNN, ABC, CBS, NBC and Fox News, Dr. Phil, and Entertainment Tonight. He also has been featured in Allure, Fit, USA Today, Cosmopolitan, US Weekly, People, In Touch, The New York and Los Angeles Times. British magazine Tatler named him “one of the world’s best plastic surgeons.” He is the author of The Palmer Code, What’s Your Number? ®.

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