Your gut health is essential and what you choose to put in your body is going to determine how you feel.  

Your gut plays a vital role in your overall health and well-being.

The gut extends from your mouth all the way to your anus and it affects every system in the body.

Make sure to consider the many different foods for gut health that might not help you, but actually make you feel worse overall.

A lot of people do not realize that what they eat is going to affect not only their bodies but also their minds, hormones, central nervous system, and much more.

Not making the smarter decision on what to eat can hold you back from having the best possible gut health that is necessary.

Several foods are bad for gut health and digestion, so it’s crucial to think about what these are before you go out and buy something to make that meal or stop for fast food while you’re out and about.

What you put into your body matters, so choosing a healthy diet overall is the way to go.

Gut Bacteria is Important

There are good bacteria and there are harmful bacteria.

It is important that you think about the bacteria that are in your system and whether or not it is doing good things or bad things for your overall system.

The gut bacteria that you have should be doing good things for your overall health and well-being, as the two go hand in hand.

If you’re not maintaining a well-balanced diet complete with the healthy essentials required for gut health, then you will find that this is something that is going to cause further issues.

The bacteria in your system is something that you need to maintain and make the most of.

When it comes to choosing the best bacteria for your system, you want to make sure you’re supporting the best diet plan that helps to keep the bacteria level with what you need.

Even though many of us do not think about our gut health, it is one of the most important factors that we have to consider when it comes to our overall health and well-being.

This is because it can affect our brains and our overall health. 

There are a number of foods that can cause more harm than good for the body.

These foods should be something that you stay away from overall.

The more of these foods that you consume, the worse off your body is going to be.

Many health conditions can be prevented with the proper diet plan and foods that you consume.

Make sure to make the most of your health when choosing which foods you add to your health.

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Fried Foods

Fried foods make it more difficult for the body to digest. Often they are cooked unhealthy oils rich in saturated and trans fats that may contribute to stomach irritation, diarrhea, gas, and stomach pain.

Eating fried foods may also promote the growth of damaging gut bacteria.

Also, reducing the consumption of fried foods may reduce the risk of liver disease.

Liver disease contributes to a range of gastrointestinal problems that adversely affect a person’s overall health. 

Artificial Sugars

These sugars are usually something you want to stay away from because they can cause more issues than not.

Artificial sweeteners are not natural, and they can take a lot of time for the gut and body to break down.  

Studies show consuming artificial sweeteners to changes in the bacterial populations in the microbiome.


Chances are, you’ve heard of fructose and how bad it can be.

It is another artificial type of sweetener that you can come across, which is found in many foods.

It is something you don’t want to add, and if you can stay away from foods that have high fructose corn sugar in them, then you will want to do so.

This is not only for your health but for your stomach that may have a hard time processing something like this.

Limiting Spicy Foods

Too much of spicy foods can be tough on the stomach lining can also be tough on the digestive tract.

This is something that a lot of people probably already know, especially after having to use the bathroom once they eat something spicy.

When they do, the bathroom trip might be more than unpleasant for them.

The spicy ingredients is what burns not only the stomach but the other parts of the digestive tract as a whole.

There’s nothing wrong with having spicy foods but having too much can be harmful to your gut health. So try to limit these foods. 

Fiber is Good, But Too Much is Bad

One of the biggest things that people don’t know about their digestive system and what to expect with it is that their gut health is important and when you have enough fiber, it works how it should.

Having too much though can be a bad thing.

You don’t want to worry about how much fiber you have. Properly dosing how much you need in your diet is going to help you get the best digestive health.

Citrus Foods

Citrus can do more harm than good when it comes to eating it, especially regularly.

When eaten in high amounts, the citrus can harm the lining of the stomach and intestines due to the acidic levels that many of these types of fruits and foods have.

You can enjoy them, just make sure to do so within a reasonable amount.

Eating too much of a good thing can be a bad thing, and you don’t want your stomach or gut health to decrease because of something as simple as this.

Not Having a Diverse Range of Foods in Your Diet

There are many reasons to change up your diet with many healthy foods, but if you’re not getting a diverse enough selection from what you have on hand, then you are going to risk having poor gut health.

This is because you need a great range of food to choose from and being able to add them into your diet and help your gut health overall is a good thing.

A healthier, more diverse diet also means a healthier you because you are getting more nutrients from the diversity of the foods that you choose to eat than having one thing or a few things that you regularly eat.

These might not be giving you enough nutrition or vitamins in your system that are required to maintain your health.

The food that you put in your body is going to make all the difference. Being able to choose wisely means thinking about how you want your body to react.

When you do not give it enough nutrients, you will find that it is lacking and falling behind, which is not something that you want your body to do.

Additionally, you want to make sure that you’re choosing to move forward with the best diet that is nourishing your body and not holding it back.

Having a Lack of Pro and Prebiotics in the System

Those who are having gut troubles can also find that having a lack of pro or prebiotics in the system can be a cause for having stomach or digestive issues.

If you are not getting enough of these through the foods that you eat or taking something to add to them then you may want to consider the diet that you are currently following.

Having pre and probiotics in the gut is one of the best ways to have a healthier, better overall outlook on life.

Learn more about ways to increase your gut health with pro and prebiotics that can be taken to boost your overall gut health and the bacteria that you find within it.

The bacteria in your gut should be maintained as much as possible, so you don’t worry about not being able to feel your best.

Your gut bacteria can play a huge role in how you feel, so take care of your stomach to get the best results possible.

Alcohol and Gut Health

Of course, it is also important to think about the alcohol that you are drinking.

Alcohol can cause a lot of gut issues.

Not only does it help to relax the digestive tract, but it can also cause bloating and provide the stomach with a lot of yeast, which can further complicate the health balance inside the stomach and GI tract.

If you are going to drink, make sure to drink moderately and not regularly, as this can upset the stomach lining and cause further issues.

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Additionally, carbonation in any drink that you decide to consume, such as soda or beer can also be damaging to the stomach lining, so make sure to consider other alternatives to these drinks.

Hydration is important for gut health and reducing the amount of other sugary drinks you consume and replacing them with water is recommended.

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It is best to stay with a diet that has wholesome, natural ingredients in it.

If at all possible, limit the number of times you go out to eat and the amount of food that you consume, especially from fast-food restaurants.

They usually contain fillers and junk that can harm the bacteria and your health overall.

Those who eat this type of junk food are more likely to struggle with obesity and health conditions in the long run. No one wants this.

Speak with a health professional regarding your gut health.

The good news is that once you change your diet, you can see results from your gut health within just 24 hours from making the switch to a more balanced, healthier diet.

This is always a good thing when you want to change the way you eat, and your overall health and wellness.

Never have to worry about not having the proper diet again when you have the necessary information that you need to make the switch and feel better overall.

Francis Rogers Palmer III, M.D.

A world-renowned expert on aesthetics and facial shaping, Francis Rogers Palmer III, MD is a board-certified facial plastic surgeon with over 27 years of experience and author. He is an inventor of multiple medical products and devices. Dr. Palmer is an honors graduate of San Diego State University, and received his MD from the University of California – Irvine. He completed fellowships with the American Academy of Facial Plastic and Reconstructive Surgery, and the American Academy of Cosmetic Surgery.Dr. Palmer has appeared on ABC’s The View, CNN, ABC, CBS, NBC and Fox News, Dr. Phil, and Entertainment Tonight. He also has been featured in Allure, Fit, USA Today, Cosmopolitan, US Weekly, People, In Touch, The New York and Los Angeles Times. British magazine Tatler named him “one of the world’s best plastic surgeons.” He is the author of The Palmer Code, What’s Your Number? ®.

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