Nuts are healthy and have found their way into every type of food, from candy bars to coatings for cooked…
After age 40, we begin to lose 5% of our muscle mass every decade unless we do something to stop…
The ketogenic diet has been around for years, but its popularity has reemerged. The diet is a high fat, moderate…
Prep Time10 min Cook Time50 min Total Time1 hr Cuisine Mediterranean Course Main Course Ingredients 5 chicken thighs, skin…
Consuming culinary herbs and spices not only boosts the flavor profile of foods, but they can also offer many benefits…
Bee pollen is among the most popular superfoods on the planet. It contains most of the nutrients that are necessary…
Berries not only taste good, but they are also good for you. Some of the most popular berries, like blueberries…
The old saying tells us that sugar is sweet and candy is dandy. The new truths tell us that sugar…
Fasting has become the next best thing when it comes to weight loss and diet plans. With so many benefits…
Sitting is something that we all do and do not necessarily think about it when we do it. We know…