According to The American Institute of Stress and Gallup, more than half of Americans experience stress throughout their day. When comparing Americans…
Those who are on low-fat diets think they are doing their bodies a world of good by sticking with them.…
Longevity is generally the goal for so many. You want to live longer, be healthier and happier, and ensure that…
Tea is an affordable drink that can be enjoyed year-round. A cup of hot tea can start your day off…
Nuts are healthy and have found their way into every type of food, from candy bars to coatings for cooked…
After age 40, we begin to lose 5% of our muscle mass every decade unless we do something to stop…
The ketogenic diet has been around for years, but its popularity has reemerged. The diet is a high fat, moderate…
Berries not only taste good, but they are also good for you. Some of the most popular berries, like blueberries…
The old saying tells us that sugar is sweet and candy is dandy. The new truths tell us that sugar…
Fasting has become the next best thing when it comes to weight loss and diet plans. With so many benefits…