Ida Keeling set the world record for running a 100-meter dash, then dropped to the ground and started doing push-ups.…
What Is The Difference Between Biological Age and Chronological Age? Your chronological age is how old you are. It’s the…
Increased air pollution levels are harming our planet and our health, and it’s expected to worsen if governments evade aggressive…
Coffee and teas in their various flavorful frothy forms are the ‘in’ drink. Served everywhere from high dollar coffee houses…
Here is one beauty regimen that will be easy to stick with – eat a piece of dark chocolate and…
Detox Heavy Metals from Your Body Heavy metals aren’t good for you and your body. However, fortunately, we aren’t talking…
The Mediterranean diet is not a new fad diet, it’s a way of eating that has been around for centuries.…
Most of us don’t remember life without cell phones, but Bernando LaPallo could tell you how life was before most…
What if I told you that drinking coffee and red wine could increase your longevity? Yes, you read that right.…
Improving our healthspan, the part of our total lifespan when we are looking and feeling and bodies are working at…